MindBodyRefresh is dedicated to a happier, better quality of life…
MindBodyRefresh is a personal blog based on a desire to share our knowledge and experience with living a healthier, happier life. Our premise is that the majority of what causes us chronic physical and mental pain or suffering can be linked to insufficient or poor diet, exercise and/or mental outlook. We believe there are many simple lifestyle choices one can make to optimize one’s physical and mental health, and therefore lead a better quality of life.
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Always striving to learn new & practical things... now if there was only a way to practice on myself 😜 #mindbodyrefresh
Dinner tonight featured Artichoke & Chicken Chickpea Pasta, and Heirloom Tomato Burrata Salad #lowgidiet #lowglycemic #mindbodyrefresh
Quick, reasonably healthy post-workout dinner with about 70g protein in under 30 minutes made from random staple ingredients at home #lowglycemic #lowgidiet #mindbodyrefresh
Simple but tasty dinner tonight... Grass Fed Wagyu Flank Steak, Baked Purple Potato & Mixed Green Salad #mindbodyrefresh #lowglycemic
Dinner in under an hour tonight... Miso Butter Black Cod, Quinoa Blend & Spring Mix Salad #mindbodyrefresh #lowglycemic #lowgidiet
