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Author: Ron
Ron is an engineering graduate of Harvey Mudd College and Stanford University, and has spent over 20 years in technology and business management in the SF Bay Area. He says he was never particularly athletic growing up, but always thought he was doing an adequate job staying fit and healthy while navigating a fast-paced Silicon Valley career. However, several years ago he found himself trying to overcome borderline diabetes as well as multiple sports and age-related injuries. He succeeded in rising above these challenges, and the experience has spurred his interest in Personal Fitness Training and in helping others overcome similar obstacles. Ron is an NASM Certified Personal Trainer, a Certified SURFSET Trainer, and enjoys swimming, playing tennis, and practicing yoga.
I’ve never been keen on people taking Statins… https://www.thelancet.com/journals/landia/article/PIIS2213-8587(24)00040-8/fulltext
I’ve been learning a lot lately about Heat Therapy and Cold Therapy benefits for longevity. However, today I came across 2 different articles with interesting findings as it relates to
Shelled Soybeans (Edamame) Meal Snack, Lunch, Dinner Good Uses Snack, Salad Topper, Added to Soup or Stew, Topper for any dish where you need to up the protein and/or fiber
Orowheat Sandwich Thins Meal Breakfast, Lunch, Dinner Good Uses Sandwiches, Burgers Alternative To Regular sliced bread, Burger bun Why I Like It A bit of a disclaimer…I don’t like this
Atoria’s or Joseph’s Lavash Bread Meal Breakfast, Lunch, Dinner Good Uses Sandwiches Alternative To Regular bread, Wraps, Flour tortilla Why I Like It Less than 2.5:1 Net Carb to Protein
Source: https://time.com/5756833/better-control-emotions-better-habits/
Banza Mac and Cheese Muscle Mac Meal Lunch, Dinner Good Uses Quick Pasta Meal in a Bowl Alternative To Regular Mac & Cheese, Pasta Why I Like It Banza
Joseph’s Pita Bread Meal Breakfast, Lunch, Dinner Good Uses Sandwiches Alternative To Regular bread, Wraps Why I Like It Almost 1:1 Net Carb to Protein Ratio and a mere 60
Birch Benders Keto Pancakes Meal Breakfast Good Uses Pancakes Alternative To Regular pancakes, Bakery items Why I Like It 1:1 Net Carb to Protein Ratio and a 9g Protein for