Have a Question?
Serving Size: 2
Prep Time: 00:10 Cook Time: 00:30
Ingredients:
- 2 (8-ounces) skin-on Chilean sea bass filets
- 2 tbs sesame oil
Marinade:
- 4 tbs plum sauce
- 6 shallots, finely chopped
- 4 cloves garlic, minced
- 50g ginger, shredded
- 1½ tsp salt
- 6 tbsp monk fruit sugar
- 10 tbsp tomato sauce, or 4 tbsp tomato paste
- 2 tbsp soy sauce
- 2 tbsp rice wine
- 1/2 tsp Chinese five spice
Directions (Sous Vide Version):
- Blend marinade ingredients together (in blender).
- Marinate the fillets of sea bass in the mixture for at least 8 hours in the sous vide vacuum bag.
- Set the Sous Vide Cooker to 134ºF (56ºC).
- Place the bag of marinated sea bass in the water bath and attach it to the side of the pot. Set the timer for 30 minutes.
- To finish the Sea Bass: When the timer goes off, remove the bag from the water bath. Carefully remove the filets from the bag and transfer to broiler to grill sear a few minutes on each side. Carefully transfer to plate and serve.
Directions (Oven Baked Version):
- Blend marinade ingredients together (in blender).
- Marinate the fillets of sea bass in the mixture for at least 8 hours.
- Preheat oven to 425ºF (220ºC). For best results, convection air oven preferred set to 400ºF (200ºC).
- Place the fillets on a non-stick or oiled broiler rack and cook for 15 to 20 minutes (depending on thickness, i.e. 1 inch to 1.5 inch).
Approximate Nutrition (per Serving):
Calories 432, Total Fat 6g, Total Carbs 32g, Dietary Fiber 4g, Protein 56g